The fact that we spend the third of our lives sleeping is not something we’re unfamiliar with. The growing awareness of the importance of a good night’s sleep comes as a result of a busy pace of modern life. Due to that fact, most of us have suffered from insomnia at some point. Sure, we all know what the benefits of getting a great night’s sleep are, but are we willing to apply the rules for attaining that goal? If your lifestyle has taken toll on the quality of your sleep and you wish to make it a priority, improving your sleeping environment may be the key and here are some methods that can help you on the way.
1. Cozy Up Your Bedroom
Your mattress is probably the most important thing you need to pay attention to. The reason you’re not falling asleep might be as simple as the fact that you’re uncomfortable. If your mattress is old and not supporting your whole body, it may give an explanation to why you’re a troubled sleeper. There is a wide variety of mattresses available nowadays so go and choose the one that best suits your needs. The same thing goes for pillows. Make them warmly comfortable, without any restrictions on the quantity and size. There are many scientifically proven bedroom improvements that can help you have a better sleep.
2. It’s All About the Bedding
Whether you’re an artistic soul that prefers colourful and patterned bedding, or a classical white type, you should definitely dedicate some of your time to choosing the right sheets. During summer, you can choose plain pastel colours, while in winter, you can play with more natural tones and patterns. The colour of your walls and decor of the bedroom can make a great change in your creation of the perfect environment for sleep. You can also throw a blanket over your duvet, for even warmer and more welcoming environment. Sleep hygiene is also important when we talk about improving your sleep environment. Keeping your sheets and pillowcases clean will certainly benefit your sleep so you should wash them at least once in two weeks. That feeling of freshness after a long day will help you drift into sleep.
Furniture arrangement is one of the factors that can cause poor sleep. Get rid of all the unnecessary pieces of furniture and decor items which are cluttering your bedroom. Are you a believer in Feng Shui? There are some great methods to explore if that’s something of interest to you. Or maybe you’re just stumbling over that one chair every single night? Throw it out! Make some necessary space in your bedroom. Also, anything that makes you think of work or entertainment shouldn’t be in your bedroom. By associating your bed or bedroom only with sleeping, you’ll find it easier and more enjoyable to fall asleep night after night.
4. Keep Your Bedroom Dark at Night
It is scientifically proven that not sleeping in darkness has immediate negative effects on your hormones. One of the best things you can do is eliminate all lights possible. This can be challenging, especially if you’re living in a country like Australia with nearly 3000 hours of bright sunshine a year. One of the solutions is buying blackout curtains. However, people usually tend to do the changes on the windows themselves so they go and choose house window tinting which results not only in the practicality but is gives the sense of luxury to your home. People in Australia have found many solutions to make their bedroom dark at night, you can find some, too.
5. Tech On Off
Nighttime light exposure, especially blue light, is anything but beneficial. Although watching your favourite TV show on your laptop before sleep sounds great, you shouldn’t stimulate your brain at that time of the night. Electrical devices are inseparable part of a day-to-day life for most of us, and it’s become almost imaginable going through life without smartphones and tablets in our hands. Still, when it’s time for bed, you shouldn’t keep them near you unless it’s absolutely necessary. Reduce blue light as much as possible, don’t keep your TV or laptop in your bedroom, and flip your mobile phone over, screen-side down, during bedtime.
6. Optimize Your Bedroom Temperature
Research shows that the bedroom temperature is one of the things that greatly influence your sleep. It affects the quality of your sleep even more than external noise. Many of you have probably noticed that it is harder to fall asleep during the summer when the temperatures are usually high. Maintaining a cool temperature in your bedroom can help increase the chances of you sleeping comfortably and soundly.
There are many ways to create the perfect sleep environment in your bedroom. So, go ahead and create your peaceful Zen master bedroom because you deserve it. Segmented sleep, anxiety and other problems caused by sleep deprivation can be a part of your past. So, if you’ve decided to prioritize the importance of your sleep and leave that fatigue behind, if you’ve decided to end the period of reduced productivity, start with your new habits today. The improvements you make in your sleep environment will not only make lying in your cozy bed more enjoyable but will make you healthier and more productive.