Lavender is an amazing oil for creating calm throughout your mind and body. It promotes overall balance in your body, by relieving feelings of tension and stress. Known as the oil of tranquility, Vetiver essential oil helps to ease stress and soothe feelings of disconnectedness, scattered thoughts, stress and wanting to escape life. While Marjoram essential oil is an effective remedy for insomnia because it calms and sedates your nervous system, which in turn, helps lower your blood pressure and eases anxiety while also soothes feelings of loneliness and grief. Beneficial as an anti-depressant and known to reduce anxiety, Ylang Ylang also releases emotional trauma from the past as it assists us in letting go of anger and sadness.
Try this recipe for deep and restful sleep……
10 Drops of Organic Lavender Essential Oil
10 Drops of Organic Vetiver Essential Oil
8 Drops of Organic Marjoram Essential Oil
4 Drops of Organic Ylang Ylang Essential Oil
Add the oils to a glass roller balls then fill with a carrier oil such as fractionated coconut oil.
Apply to your to neck, chest, wrists and to the bottoms of your feet just as your climbing into bed.