Every one of us has their own morning routine. It can be as simple as just brushing your teeth and getting dressed, or as complicated as making an elaborate breakfast or getting up early for some alone time. It all depends on what kind of person you are and how much you have to do on day to day basis. That being said, there are five elements you really need to add to your morning routine to complete it. Regardless of your obligations and personality, they’ll help you become more energized and healthier, and thus will also help you start each day on a more positive note.
Discover The Power Of Baths
Wake up a little early and treat yourself to a bath. Due to our busy schedules, we often forget how relaxing and rejuvenating baths can be. This part of the day might be the only one you’ll get for yourself so why not spend it treating yourself to a bath? Unlike short showers, baths have an uplifting effect on your mood and will provide you with the serenity you need to get through the day.
Taking a morning bath also lowers your stress level significantly, and we all know how big of a problem stress is in today’s day and age. Finally, you can make your own bubble baths, and the natural ingredients will leave your skin feeling and looking smooth, fresh, and healthy.
Make The Most Out Of Your Day
The morning is the perfect opportunity to take a look at your plan for the day. You have the time to review it and make some adjustments, if necessary. What’s more, doing this also allows you to set your goals for the day.
If you’re too busy, you can rank your assignments by importance. Figure out what you want to focus on each day. This will ensure you stay productive, and is the perfect way of avoiding that feeling of guilt when you don’t have time to do everything on your list. You should always write your schedule down so that you can visualize it and get the feeling of accomplishment when you cross things out when you do them.
Hydrate Your Body
One of the simplest elements of your morning routine should be a fresh glass of water. Though it’s so simple, don’t underestimate how beneficial it is. Hydrating right after you wake up brings your body back to life and instantly gives you some energy.
You can add lemon or mint to your water for an extra refreshing effect, too. What’s more, it might be a good idea to fill a bottle of water with mint and/or lemon the night before. This way, the water will absorb all the good things, and you’ll get a sort of vitamin bomb in the morning. The effects will be instant but if you keep this habit, you’ll realize how healthier and happier you’ve become in the long run.
Be Active As Soon As You Wake Up
Exercising the first thing in the morning has great power to wake you up and ready you for the day. Even though it might be the last thing on your mind in the morning, it’ll give you an instant boost of energy and get the happy hormones working.
You don’t have to have a full blown heavy work out the first thing you wake up, but some sort of exercise is necessary. This can be meditating, jogging, or doing a smooth session on the elliptical cross trainer machine. It will probably be hard to get used to exercising in the morning when you first start to, but the more you do it, the more motivated you’ll be to continue.
Treat Yourself To An Amazing Breakfast
No matter how many times you may have heard it, breakfast is the most important meal of the day. Don’t be lazy, get up half an hour earlier, and make yourself the breakfast you deserve. You should choose something healthy and easily digestible.
One of the ideas is to create a smoothie which blends all the ingredients you need for a healthy breakfast together. It doesn’t take long to prepare, it’s nutritious, and also very delicious. What’s more, you can easily pack it up and take it with you if you didn’t really have time to finish it at home. This way, you ensure that you’re not missing breakfast, regardless of how busy you might be.
As you can see, these elements can easily be implemented into any lifestyle. They’re bound to be the keys you’re missing to a more fulfilling day, filled with positive energy and thoughts, leaving no room for anything bad. The sooner you start incorporating them, the sooner you’ll feel the effects of bliss in your life. We’re confident they’ll become the favourite part of your day in no time.