Do you enjoy bubble baths or soaking in the bathtub? Why not try this Lavender and Oatmeal bath soak recipe? I love the scent of lavender, which has been proven in studies to be calming to the senses. The lavender bud has qualities which reduces inflammation and aches in the muscles, mixed with organic oatmeal which soothes dry and irritated skin, and epsom salts which is the third ingredient in the soak, relaxes the nervous system and helps release toxins from your body.
You Will Need
1 Cup Of Organic Oatmeal
1/2 Cup Of Organic Culinary Lavender Buds
1 Cup Of Epsom Salt
Mortar And Pestle Or Food Processor
Jars And Or Cloth Bags
Measure Out All The Ingredients
Pulverize The Oats Down To Powder With Your Mortar And Pestle Or A Food Processor
Add The Epsom Salt And Lavender Buds And Mix Well
Store The Bath Soak In Linen Bags Or Glass Jars For Up To 6 Months
Add A Few Spoonfuls To A Warm, Running Bath And Enjoy A Nice Long Soak
