Cucumber And Mint Infused Water



1 Cup Of Thick Cucumber Slices – It Is Important To Wash And Clean Your Cucumbers

1/2 Cup Of Mint Leaves – Wash And Gently Clean The Leaves

The Cucumber Peel Can Be Left On Or Removed

Layer The Cucumber Slices And Mint Leaves Into The Botton Of The Jug And Gently Fill With Filtered Water

Infuse For 2 Hours At Room Temperature And Up To 24 Hours In The Refrigerator

Why Cucumber?

Cucumbers Are Made Up Of Mostly Water, Which Means Eating Them On A Hot Day Can Help You Stay Hydrated.

Filled With Vitamin K, B Vitamins, Copper, Potassium, Vitamin C, Manganese And Are Also A Great Source Of Fibre.

Why Mint?

With  A Distinctive Taste And Invigorating Scent, Fresh Mint Leaves Add Flavour And Nutrition To Your Water.

Containing Trace Amounts Of Iron, Vitamin A And Potassium.

Don’t Forget To Wash Your Cucumbers And Mint To Remove Pesticides And Other Coatings

Fill A Large Stainless Steel Or Glass Bowl With Water And Add 1/8 To 1/4 Cup Of White Vinegar, Depending On The Size Of Your Bowl.

Gently Place Your Cucumbers And Mint Leaves In The Bowl.

Soak For 15 To 20 Minutes.

The Cucumbers Can Be Lightly Scrubbed With A Soft Brush And The Mint Leaves Gently Cleaned.

Rinse Well With Water.

Discard The Water/Vinegar Mix After Washing Each Batch Of Cucumbers And Mint Leaves.

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