4 Healthy Habits To Start Right Now

Take Your Vitamins

Some Benefits Of Taking A Multivitamin

~ Boosts Enery Levels

~ Improves Short Term Memory

~ Helps Correct Nutritional Deficiencies Caused By Precsription Drug UseDrink More Water

Our Bodies Need Water

~ To Keep Our Temperature Regulated

~ Is Necessary To Cleanse And Detoxify Our Organs

~ Protects Our Nervous System

Set A Regular Bedtime

Going To Bed At A Similar Time Each Night

~ Keeps Insomnia At Bay

~ Helps Train Your Brain When To Be Calm

~ Improves The Quality Of Your Sleep

Move More

Regular Exercise Will Improve Your Life

~ Exercise Boosts Your Enery Levels

~ Improves Your Mood

~ Promotes Healthy Aging

Leonie

With a love for all things simple, chic and beautiful but also clean, green and organic, I have a creative background, as an accomplished artist. Loving coffee & champagne both in equal portion, pairing delicious food with amazing wine, I am an avid traveller and voracious reader. A self confessed ‘do-it-yourself’ maven & obsessed ‘antiquer’, I adore home interior design & styling and believe no room is complete without a piece of vintage furniture. Australian born & raised, I now call Canada home.