Strawberry And Lemon Infused Water

Instructions

This Recipe Is Best Prepared 24 Hours Before Serving.

2 Cups Of Washed Halved Strawberries

Gently Lay The Strawberries In The Jug Or Canister And Fill With 1.5 Litres Of Filtered Water

Cover The Opening And Refrigerator For 24 Hours

Gently Remove The Strawberries From The Water – The Water Will Be A Beautiful Pink Colour And The Strawberries Will Be Very Faded

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2 Washed Lemons

Cut Your Lemon Into Thin Slices And Remove Any Pips And Seeds

Layer The Slices Of Lemon Into The Botton Of The Jug Of Strawberry Water Infused

Infused For 30 Minutes At Room Temperature And Up To 12 Hours In The Refrigerator

Why Strawberries?

Strawberries Are Packed With Nutrients – Vitamin C, Vitamin B, Potassium And Fiber. Strawberries Also Contain Ellagic Acid And Favonoids – Or Phytochemicals.

Drinking Water With Infused With Strawberries Can Provide An Antioxidant Effect That Benefits Heart Health

Why Lemons?

They Are Full Of Nutrients – Vitamin C, B-Complex Vitamins, Calcium, Iron, Magnesium, Potassium And Fiber.

Drinking Water Infused With Lemon Can Reduce Inflammation, Aid In Digestion, Help Flush Out Toxins And Give Your Immune System A Boost

Don’t Forget To Wash Your Fruits To Remove Pesticides And Other Coatings

Fill A Large Stainless Steel Or Glass Bowl With Water And Add 1/8 To 1/4 Cup Of White Vinegar, Depending On The Size Of Your Bowl

Gently Place Your Fruit In The Bowl

Soak For 15 To 20 Minutes

Rinse Well With Water, Taking Care With The Softer Fruits, Firm Fruit And Vegetables Can Be Gently Scrubbed With A Soft Brush. This Removes Wax And Food Grade Shellac From The Skins And Peels

Discard The Water/Vinegar Mix After Washing Each Batch Of Fruit

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