Strawberry And Basil Infused Water


1 Cup Of Thickly Sliced Strawberries – It Is Important To Wash And Clean Your Strawberries

1 Handful Washed Basil Leaves

Layer The Strawberries And Basil Leaves Into The Botton Of The Jug And Gently Fill With Filtered Water

Infuse For 2 Hours At Room Temperature And Up To 24 Hours In The Refrigerator

Why Strawberries?

Strawberries Are Packed With Nutrients – Vitamin C, Vitamin B, Potassium And Fiber. Strawberries Also Contain Ellagic Acid And Favonoids – Or Phytochemicals, Which Can Provide An Antioxidant Effect That Benefits Heart Health.

Why Basil?

Basil Is Full Of Vitamin K And Also Contains Manganese, Copper, Vitamin A, Vitamin C And Calcium

Don’t Forget To Wash Your Fruits And Leaves To Remove Pesticides And Other Coatings

Fill A Large Stainless Steel Or Glass Bowl With Water And Add 1/8 To 1/4 Cup Of White Vinegar, Depending On The Size Of Your Bowl.

Gently Place Your Fruits And Leaves In The Bowl.

Soak For 15 To 20 Minutes.

Rinse Well With Water, Taking Care With The Softer Fruits And Leaves.

Discard The Water/Vinegar Mix After Washing Each Batch Of Fruit And Leaves.

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