Of course that sometimes you don’t even have the time to properly brush your teeth in the morning, let alone to have a healthy meal. It’s easier to grab fast food or take chocolate to ease the hunger during the day.

But eating healthy isn’t as hard to achieve as it may seem. The only thing necessary is to plan in advance and be prepared. Then a lack of time during the day won’t pose a problem – you will already have a solution. Here are 5 tricks to manage to eat healthy food even if you’re super busy.

Keep Healthy Snacks Within Your Reach

When you’re at work and feel a strong need to eat something to get your energy levels up, it’s hard to resist the vending machine in the hall. However, it won’t be your problem anymore if your bag and a drawer are full of healthy snacks. So, when you find the time, go to the store and buy some healthy snacks like dried fruit, grain crackers or dark chocolate. You can also get pre-cut vegetables and hummus and keep it in your fridge. When you are fully stocked with food, you don’t have to worry for a week.

Make Freezer Meals

Maybe you would like to cook, but you can’t find the time during the workdays. In that case, spend two hours on a Sunday to prepare a couple of meals so that you can eat them during the week. The truth is that if you want to cook during the week after work, the chances are that you will give up because you are tired and you will just order something unhealthy. Find some recipes for easy-to-freeze meals and only have one day of the week for cooking.

Choose Quality Food

It’s very important what type of food you eat every day – most of your diet needs to comprise of food rich in nutrients. That way, you’ll get much more without having to try hard. Forget about sugar and empty calories. Instead, focus your attention on food that provides you with a long-lasting energy that will keep you full most of the day. High-fiber foods are the best choice when you want to be full for a long time. Include at least one source of fiber in your every meal. Food rich in fibers includes hummus, oatmeal, lentils, avocado and pears, among other things.

Choose The Right Cooking Equipment

Alternatively, invest in the slow cooker to let your meal cook while you’re busy at work. Just throw the ingredients into the slow cooker in the morning when you still have some energy, and you’ll return home to a piping hot meal full of hearty goodness. Blender is another smart investment. You will be able to prepare your smoothies and post-workout protein shakes fast. If you add a teaspoon of high protein vegan powder to your shake, you’ll get a boost in nutritional value. This is also a good choice for people with intolerance to eggs, milk and soy protein. If you travel a lot, getting a durable bullet blender will allow you to prepare healthy meals even when you’re away from home.

Shop Strategically

Shopping strategically means getting the right food combination that will last through the period you want. In case you are able to go to the store once in two weeks, you need to buy a lot of fruits and vegetables – they can last to almost three weeks if you keep them in the fridge. In case you run out of fresh food, also stock up on frozen foods easy to prepare, like bags of organic vegetables. Dried food like rice and quinoa are good as sides and easy to keep in a pantry. Lastly, try to buy locally if you have the opportunity. It means that the food you buy locally will be richer in minerals, antioxidants and vitamins. Local farms are also a great place to get eggs, which can last up to 6 weeks in the fridge.

All In All

As you can see, being super busy doesn’t mean you will only have to depend on junk food and easy but unhealthy snacks. Everything can be solved through careful planning. All you need is one day at least every two weeks to plan in advance and stock up on healthy food. In essence, it’s just good strategy that you need.