Do you or your children need to calm your minds and bodies when heading to bed so you can actually fall asleep? My family and I do, so I use this DIY Lavender and Cedarwood essential oil pillow spray.
Pillow Spray Ingredients
40 Drops of Organic Lavender
40 Drops of Organic Cedarwood
4 Teaspoons Of Isopropyl Alcohol
250 ml Glass Spray Bottle – I prefer a dark glass bottle as sunlight can affect the shelf life of essential oils.
Pour the isopropyl alcohol into the glass bottle.
Add the organic lavender and organic cedar wood essential oils.
Fill with the distilled water and shake well.
Store in a cool dry place out of direct sunlight.
Very lightly mist your bedlinen and pillowcases 30 minutes before bed and enjoy a restful nights sleep.