The 4 Things Healthy People Do Everything Day.

Are you interested in living a healthy and mindful life? But you’re not sure where to start, these 4 tips are easily incorporated into your everyday. The good news is you don’t have to go cold-turkey on anything,  just make small smart changes that will last.

 

Create Morning Rituals

Plan a morning ritual that works for you. Wake up and start the day with a glass of warm water with lemon. Open the blinds and greet the day. Have 20 minute stretching routine next to your bed. Write in your journal or listen to a motivational podcast. Just start with one of these ideas and then build on from there.

Meal Planning

Make a shopping list, plan your meals for each day ahead of time. If you’re having a day out, pack healthy and nutritious snacks like nuts and vegetables. Heading to the office for the day, pack a salad and fruit cup – make it appealing! Do a weekly grocery shop with your planned meals so you have all the ingredients, that way you can easily cook your dinner and pack your lunches without any hassle.

Exercise

No excuses – 30 minutes of exercise everyday, no matter what. Try yoga, pilates or barre. A class at gym or a solo workout. Simply walk or run around the block. It isn’t about losing weight, it’s taking care of your body to be healthy and strong as you age, to be your best self.

Let It Go

Most of us tend to stress over things that don’t matter, little things that even in a week’s time will make no difference in our lives. Just let it go! And don’t take yourself too seriously. Remember to appreciate the people you love and those that love you, tell them! Life is short, live your life to the fullest and make each day count!