the-elegant-luxe-life-cucmber-and-lemon-infused-water

Instructions

1 Cup Of Washed Thickly Cut Cucumber Slices

The Cucumber Peel Can Be Left On Or Removed

1 Washed Lemon

Cut Your Lemon Into Thin Slices And Remove Any Pips And Seeds

Layer The Sliced Cucumber And Lemon Into The Botton Of The Jug And Gently Fill With Filtered Water

Infused For 30 Minutes At Room Temperature And Up To 12 Hours In The Refrigerator

Why Cucumber?

Cucumbers Are Made Up Of Mostly Water, Which Means Eating Them Can Help You Stay Hydrated.

Filled With Vitamin K, B Vitamins, Copper, Potassium, Vitamin C, Manganese And Are Also A Great Source Of Fibre When Eaten.

Why Lemon?

They Are Full Of Nutrients – Vitamin C, B-Complex Vitamins, Calcium, Iron, Magnesium, Potassium And Fiber.

Drinking Water Infused With Lemon Can Reduce Inflammation, Aid In Digestion, Help Flush Out Toxins And Give Your Immune System A Boost.

Don’t Forget To Wash Your Cucumbers And Lemons To Remove Pesticides And Other Coatings

Fill A Large Stainless Steel Or Glass Bowl With Water And Add 1/8 To 1/4 Cup Of White Vinegar, Depending On The Size Of Your Bowl.

Gently Place Your Cucumber And Lemon In The Bowl.

Soak For 15 To 20 Minutes.

Firm Fruits And Vegetables Can Be Gently Scrubbed With A Soft Brush. This Removes Wax And Food Grade Shellac From The Skins And Peels, Rinse Well With Water.

Discard The Water/Vinegar Mix After Washing Each Batch Of Fruits And Vegetables.